Tuesdays and Thursdays
12:30-1:30pm
Adults
Stretch Appeal is designed to open up the communication lines between your body and mind. Stretch Appeal aims to reduce muscular tension, while promoting freer movement without undue strain. Stretch Appeal is peaceful, relaxing and non-competitive. The moves are tailored to your particular muscular structure, flexibility and varying tension levels. It is completely adjustable to the individual. Stretch Appeal teaches your body how to relax from the inside – out, while promoting the look of your muscles in their more supple, vital and energized state. Shoes/Mat optional.
Taught by: Laure Redmond