The Ellové Technique™ is a non-impact fitness conditioning class that uses a mat and light hand weights. Taught by certified instructors, it is designed to strengthen and rejuvenate through the pure techniques of dance, yoga, fitness, Pilates, and physical therapy. Set to an intentional playlist of music, the class seamlessly incorporates alignment principles, balance, and full body awareness while focusing on the breath. Students leave The Ellové Technique stronger, longer, and more connected to their bodies. This is the perfect class for anyone looking to improve posture, balance, strength, and flexibility, and is recommended cross-training for dancers. Hand weights are provided. Students are encouraged to bring a mat.

Learn more here. https://www.theellovetechnique.com/

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Photos by: David Krebs, Charlie Allcock

Teachers

Teacher
Erin Zintek
TEACHER
Lisa Buchmiller
TEACHER
Laura Haney