This spirited and vibrant class is open to all backgrounds, levels and abilities, teen through adult. MOVE is all about connecting with and reenergizing your physical body in an open and accepting atmosphere.
Movers will be guided by Sara through a series of physical practices that prime the body in all capacities of strength, length, stamina and expressivity. Rather than focusing on specific dance techniques and forms, MOVE is a creative framework in which each mover is given the opportunity to explore their body without restraints.
Get ready to dance and sweat: no mirrors, inspiring music, and the freedom to dance like no one's watching





Sara Parker