Designed to open up the communication lines between your body and mind, Stretch Appeal Dance aims to reduce muscular tension, while promoting freer movement without strain. In this fun and non-competitive class, the choreography is tailored to your particular muscular structure and flexibility. Stretch Appeal Dance teaches your body how to relax from the inside – out, while promoting the look of your muscles in their more vital and energized state. From the first song until the cool-down, each class includes a mind blowing playlist. The stress relief begins with the first song. Shoes are optional.

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Photo by: Christopher Peddecord

Teachers

Teacher
Laure Redmond