Incorporating principles of dance medicine and exercise science, The Ellové Technique® is a cross-training and injury reduction program for dancers. The pure techniques of ballet, yoga, fitness, and Pilates are set to music in a seamless movement sequence that improves alignment, control, strength, flexibility, and body awareness. Bring your own mat; light hand weights are provided. The Ellové Technique is endorsed by Doctors for Dancers.

See a video of the class here.
Learn more here.

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Photos by: David Krebs, Charlie Allcock


Maria Tucker
Laura Haney