Incorporating principles of dance medicine and exercise science, The Ellové Technique® is a cross-training and injury reduction program for dancers. The pure techniques of ballet, yoga, fitness, and Pilates are set to music in a seamless movement sequence that improves alignment, control, strength, flexibility, and body awareness. Bring your own mat; light hand weights are provided. The Ellové Technique is endorsed by Doctors for Dancers.

See a video of the class here.
Learn more here. https://www.theellovetechnique.com/

Ellove-Logo-Blue-1812 small web.jpg

 

Photos by: David Krebs, Charlie Allcock

Teachers

TEACHER
Maria Tucker
TEACHER
Laura Haney